Upper Body Max Effort
– 5RM Standing Press
– 5 x 3 Barbell Row
– 4 x 15 KB Row
Day: April 26, 2010
Swing/Burpee Ladder
For time:
1. 10 KB Swings
2. 1, 2…10 Burpees
Upper Body Max Effort
– 5RM Standing Press
– 5 x 3 Barbell Row
– 4 x 15 KB Row
Swing/Burpee Ladder
For time:
1. 10 KB Swings
2. 1, 2…10 Burpees