Upper Body Max Effort
1. 3RM Floor Presses
2. 5 x 5 Barbell Rows
3. 5 x 10 KB Presses
Day: April 5, 2010
“Chelsea”
Courtesy of CrossFit.com
30 Minutes, on the minute do:
– 5 Pullups
– 10 Pushups
– 15 Air Squats
Upper Body Max Effort
1. 3RM Floor Presses
2. 5 x 5 Barbell Rows
3. 5 x 10 KB Presses
“Chelsea”
Courtesy of CrossFit.com
30 Minutes, on the minute do:
– 5 Pullups
– 10 Pushups
– 15 Air Squats