Upper Body Dynamic Effort
1. 8 x 3 Pullup
2. 5 x 3 KB Press
3. 3 x 20 Shrug
4. 5 x 10 Toes to Bar
Day: April 21, 2010
7 Rounds for time:
– 7 Squat Cleans
– 7 Ring Dips
Upper Body Dynamic Effort
1. 8 x 3 Pullup
2. 5 x 3 KB Press
3. 3 x 20 Shrug
4. 5 x 10 Toes to Bar
7 Rounds for time:
– 7 Squat Cleans
– 7 Ring Dips