“Karen”
Courtesy of CrossFit.com
For time:
– 150 Wall Ball
Day: April 12, 2010
Upper Body Max Effort
1. 3RM Push Presses
2. 3 x 20 KB Rows
3. 5 x 10 Shrugs
“Karen”
Courtesy of CrossFit.com
For time:
– 150 Wall Ball
Upper Body Max Effort
1. 3RM Push Presses
2. 3 x 20 KB Rows
3. 5 x 10 Shrugs