Overhead Squats
– 5 Sets
Day: April 11, 2010
Lower Body Max Effort
1. 1RM Good Morning
2. 5 x 5 Overhead Squats
3. 5 x 5 Romanian Deadlifts
4. 5 x 10 Weighted Situps
Categories
2010-04-12 UGS
5 Rounds
1a. 5 Deadlifts
4 Rounds
2a. Leg Blaster
4 Rounds
3a. 100′ Forward Tire Drag
3b. 100′ Reverse Tire Drag
3c. 5 Tire Flips
50 Weighted Situps
Weekly Announcements
– We’d like to thank Sarah, Thomas, Clay, Leah, Christina, Scott, and Brian C. for joining us for our Spring Saturday event. We hope you enjoyed the underground strength workout and we look forward to seeing you again. 41Fitness is hosting Spring Saturday events every Saturday in April. Join us for a free tour and a free workout next Saturday, April 17. And feel free to spread the word.
– Join 41Fitness at the 9th Annual Walk of Life on Saturday, April 17. For more information, visit the Joy to Life Foundation Website. Note: The Boneyard will be open as usual from 9:00 a.m. until noon.
A message to our members: Rest today, for training starts again tomorrow.