Upper Body Dynamic Effort
– 8 x 3 Floor Press
– 3 x 5 Pullup
– 3 x 20 KB Rows
– 5 x 10 GHD Situp
Day: April 28, 2010
40-30-20-10 for time:
– Wall Ball
– Jumping Pullups
Upper Body Dynamic Effort
– 8 x 3 Floor Press
– 3 x 5 Pullup
– 3 x 20 KB Rows
– 5 x 10 GHD Situp