5 Rounds for time:
– 5 Cleans
– 10 Pullups
– 15 Box Jumps
Day: April 15, 2010
Lower Body Dynamic Effort
1. 10 x 2 Deadlifts
2. 5 x 3 Overhead Squats
3. 5 x 5 Glute Ham Raises
Categories
2010-04-16 UGS
5 Rounds
1a. 12 Slam Balls
1b. 12 Jumping Squats
5 Rounds
2a. 6 Sandbag Cleans
2b. 6 Sandbag Step Ups
4 Rounds
3a. 1 Arm Tire Press
3b. 1 Arm Tire Row