Tag: Chelsea

CrossFit WOD
“Chelsea”
EMOM – 30:00
– 5 Pullups
– 10 Pushups
– 15 Air Squats

CrossFit WOD
“Chelsea”
30 Rounds OTM:
– 5 Pullups
– 10 Pushups
– 15 Air Squats

Rope Climb: Skills and Strength

“Chelsea”
Courtesy of CrossFit.com

30 Minutes, on the minute do:
– 5 Pullups
– 10 Pushups
– 15 Air Squats

“Chelsea”
Courtesy of CrossFit.com

30 Minutes, on the minute do:
– 5 Pullups
– 10 Pushups
– 15 Air Squats

Note: Perform 8 situps in place of pullups if you are doing this one at home and do not have access to a pullup bar.