After the 9th Annual Walk of Life, 41Fitness will be hosting a Spring Saturday event at The Boneyard. Join us for a free tour and a free workout from 10 a.m.-noon. If you plan to work out, be sure to wear comfortable clothes and good shoes. You’ll be moving around and breaking a sweat.
We will be hosting our final open house event on Saturday, April 24.
Saturdays are open gym from 9:00 a.m. until noon. Members can come in to work on specific movements, particularly ones in which they need practice and further instruction. We will have a WOD that they can do or they can choose to do a WOD they missed this week.
One reply on “2010-04-17 Spring Saturday”
How many rounds of 7KB Swings, 7 Burpees, and 7 Slam Balls can you do in 20 minutes?
Seven people found out today at the Boneyard. Teams of two worked together. One member completing a round, while their partner gasped for air, counted, and/or cheered them on.