Upper Body Dynamic Effort
1. 8 x 3 Push Presses
2. 5 x 5 Weighted Pullups
3. 5 x 5 KB Presses
4. 5 x 10 Twisted Situps
Day: April 7, 2010
4 Rounds for Reps
W/R = :45/:15 each station:
– Row (Calories)
– Burpees
– Jump Rope
– Clean, Catch, Squat