CrossFit WOD
Three Rounds:
– 1:00 Wall Ball
– 1:00 Pushups
– 1:00 Squat Thrusts
– 1:00 Jump Rope
– 1:00 Rest
Tag: Jump Rope
Daily Motivation: “Be yourself. Who else is better qualified?” – Frank J. Giblin
CrossFit WOD
Five Rounds @ 80%
– 1:00 Rower
– 1:00 Rest
– 1:00 Single Unders
– 1:00 Rest
– 1:00 Shuttle Run
– 1:00 Rest
Daily Motivation: “People often say that motivation doesn’t last. Well, neither does bathing. That’s why we recommend it daily.” -Zig Ziglar
CrossFit WOD
Work – 2:00
Three Rounds
AMRAP – 2:00 w/ 1:00 Rest
– Buy-In: 10 Situps
– Rower for Meters
3:00 Rest
Three Rounds
AMRAP – 2:00 w/ 1:00 Rest
– Buy-In: 10 Lunges
– Run for Meters
3:00 Rest
Three Rounds
AMRAP – 2:00 w/ 1:00 Rest
– Buy-In: 10 Air Squats
– Jump Rope
Daily Motivation: “Pain is weakness leaving the body.” -Tom Sobal
Five Rounds:
– 1:30 Run
– 1:30 Rest
5:00 Rest
Five Rounds:
– 1:30 Row
– 1:30 Rest
5:00 Rest
Five Rounds
– 1:30 Jump Rope
– 1:30 Rest
Pyramid
– Situps (1 Minute)
– Air Squats (2 Minutes)
– Jump Rope (3 Minutes)
– Row (4 Minutes)
– Jump Rope (3 Minutes)
– Air Squats (2 Minutes)
– Situps (1 Minute)
4 Rounds for Reps
W/R = :45/:15 each station:
– Row (Calories)
– Burpees
– Jump Rope
– Clean, Catch, Squat