Categories CrossFit Workouts 2013-03-18 Post author By CrossFitMGM Post date March 17, 2014 CrossFit WOD Three Rounds: – 1:00 Wall Ball – 1:00 Pushups – 1:00 Squat Thrusts – 1:00 Jump Rope – 1:00 Rest Tags Jump Rope, Pushup, Squat Thrust, Wall Ball