Day: March 30, 2014

CrossFit WOD
Open WOD 14.5
21-18-15-12-9-6-3 Reps For Time:
– Thruster (95#/65#)
– Burpee

-or-

21-18-15-12-9-6-3 For Time:
– KB Swing (32kg/20kg)
– Burpee