2014-03-01

2014-03-01

Good luck to Sarah who’s running in the Seaside School Half Marathon on Sunday! 9:00 ~ 10:00 a.m. Open WOD 14.1 CrossFit Montgomery is a validating affiliate and will host the 2014 Reebok CrossFit Games Open WOD each Saturday at 9 a.m. The Boneyard will open at 8:30 a.m. for those who are competing in the Open to warm up. Cost […]

2014-02-28

2014-02-28

CrossFit WOD Open WOD 14.1 Note: Those not competing in the Open may scale and modify as necessary. OPEN ATHLETES: CrossFit Montgomery is a validating affiliate and will host the 2014 Reebok CrossFit Games Open WOD on Fridays during our regular class times and every Saturday at 9 a.m. Cost for non-members: $20. If you are registered and would […]

2014-02-27

2014-02-27

CrossFit WOD AMRAP – 5:00 – Turkish Getups AMRAP – 5:00 – Double Unders AMRAP – 5:00 – KB Swings AMRAP – 5:00 – Situps Note: 2:00 rest between AMRAPs

2014-02-22

2014-02-22

Good luck to teams Mack (Mackenzie & Tara) and CrossFit Friends (Kim & Michelle) who are competing at Gruesome Twosome in Opelika tomorrow and Evey who’s running the Gulf Coast Half Marathon on Sunday! 9:00 ~ 10:00 a.m. Open Gym Current Members can come in to work on specific movements, particularly ones in which you […]