Good luck to Sarah who’s running in the Seaside School Half Marathon on Sunday! 9:00 ~ 10:00 a.m. Open WOD 14.1 CrossFit Montgomery is a validating affiliate and will host the 2014 Reebok CrossFit Games Open WOD each Saturday at 9 a.m. The Boneyard will open at 8:30 a.m. for those who are competing in the Open to warm up. Cost […]
CrossFit WOD Open WOD 14.1 Note: Those not competing in the Open may scale and modify as necessary. OPEN ATHLETES: CrossFit Montgomery is a validating affiliate and will host the 2014 Reebok CrossFit Games Open WOD on Fridays during our regular class times and every Saturday at 9 a.m. Cost for non-members: $20. If you are registered and would […]
CrossFit WOD AMRAP – 5:00 – Turkish Getups AMRAP – 5:00 – Double Unders AMRAP – 5:00 – KB Swings AMRAP – 5:00 – Situps Note: 2:00 rest between AMRAPs
CrossFit WOD Five Rounds w/ 2:00 Rest – 3 Deadlifts @ 85-90% 1RM 21-15-9 For Time: – KB Swing (24kg/16kg) – Burpee
CrossFit WOD Skill – 10:00 – Kipping Pullup EMOM – 15:00 – 15 Air Squat – 10 Pushup – 5 Pullup
CrossFit WOD 1RM – 12:00 – Back Squat 1RM – 10:00 – Split Jerk For Time: – 1,600m Run – or – – 1,600m Row
Good luck to teams Mack (Mackenzie & Tara) and CrossFit Friends (Kim & Michelle) who are competing at Gruesome Twosome in Opelika tomorrow and Evey who’s running the Gulf Coast Half Marathon on Sunday! 9:00 ~ 10:00 a.m. Open Gym Current Members can come in to work on specific movements, particularly ones in which you […]
CrossFit WOD ME Clean 2RM – 15:00 – 1.1 Clean “Helen” Three Rounds For Time: – 400m Run – 21 KB Swings – 12 Pullups
CrossFit WOD AMRAP – 30:00 – 3 Push Press – 6 Front Squats – 200m Run Note: After the run you must rest until the next minute begins.
CrossFit WOD Eight Rounds – 10 Deadlifts (135#/95#) – 10 Pullups