CrossFit WOD
Four Rounds w/ 2:00 Rest
– 3 Push Press @ 12X1
EMOM – 12:00
– Odd: 4 Clean & Jerks
– Even: 8 Ring Dips
AMRAP
– 3:00 Max Ring Rows
– 3:00 Max Double Unders
Tag: Double Under
CrossFit WOD
Three Rounds every 3:00
– 200m Run
1:00 Rest
Three Rounds
– 1:00 Double Unders
– 1:00 Rest
– 1:00 Burpees
– 1:00 Rest
1:00 Rest
Three Rounds every 2:00
– 200m Run
CrossFit WOD
3RM – 10:00
– 3 Standing Press
For time:
– 50 Double Unders
– 10 Burpees
– 40 Double Unders
– 10 Burpees
– 30 Double Unders
– 10 Burpees
– 20 Double Unders
– 10 Burpees
– 10 Double Unders
– 10 Burpees
CrossFit WOD
Five Rounds w/ 3:00 Rest:
– 20 OH Lunges (45#/25#)
– 10 Pullups
– 10 Toes to Bar
– 20 Box Jumps (24″/20″)
– 40 Double Unders
*Total lunges. Step down on box jump.
CrossFit WOD
Four Rounds w/ 2:00 Rest
– 1:00 Toes to Bar
– :30 Rest
– 1:00 Burpees
– :30 Rest
– 1:00 Box Jumps
– :30 Rest
– 1:00 Double Unders
CrossFit WOD
Skill – 10:00
– Bar Muscle Up
Four Rounds:
– :45 Lunge/:15 Rest
– :45 Left Plank/:15 Rest
– :45 Right Plank/:15 Rest
– :45 Double Under/:15 Rest
– :45 Mountain Climber/:15 Rest
CrossFit WOD
3RM – 15:00
– OH Squat
AMRAP – 15:00
– 30 Double Unders
– 150′ Bear Crawl
CrossFit WOD
AMRAP – 5:00
– Turkish Getups
AMRAP – 5:00
– Double Unders
AMRAP – 5:00
– KB Swings
AMRAP – 5:00
– Situps
Note: 2:00 rest between AMRAPs
CrossFit WOD
Ten Rounds w/ 1:00 Rest:
– 3 Deadlift (225#/155#)
– 10 Burpees
– 30 Double Unders
Categories
2014-02-03
Word of the Month
de·ter·mi·na·tion noun \di-ˌtər-mə-ˈnā-shən\
– a quality that makes you continue trying to do or achieve something that is difficult.
CrossFit WOD
1. 1RM – 12:00
– Front Squat
2. 1RM – 10:00
– Push Press
3. AMRAP – 5:00
– Double Unders