CrossFit WOD
Four Rounds w/ 1:00 Rest
– 12 Weighted Step Ups (total)
– Max Strict Pullups
Four Rounds w/ 1:00 Rest
– 12 Heavy Russian KB Swings
– Max Handstand Pushups
Three Rounds
– 5 Turkish Getups Right
– 5 Turkish Getups Left
– 200m Run
Tag: Turkish Getup
CrossFit WOD
AMRAP – 5:00
– Turkish Getups
AMRAP – 5:00
– Double Unders
AMRAP – 5:00
– KB Swings
AMRAP – 5:00
– Situps
Note: 2:00 rest between AMRAPs
CrossFit WOD
1. AMRAP – 3:00 w/ 3:00 Rest
– Rower (Calories)
2. AMRAP – 3:00 w/ 3:00 Rest
– Turkish Getups (20kg/12kg)
3. AMRAP – 3:00 w/ 3:00 Rest
– Burpee Pullups
– or –
– Burpee Box Jumps (20″/16″)
4. AMRAP – 3:00 w/ 3:00 Rest
– Slam Ball
5. AMRAP – 3:00 w/ 3:00 Rest
– Hollow Rocks
Daily Motivation: “Change ‘I can’t’ into ‘I can’ and pretty soon you will say ‘I did.’”
CrossFit WOD
Five Rounds
– 5 Turkish Getups (each)
EMOM – 16:00
– Even: 15 Russian KB Swings
– Odd: 7 Ring Dips
Categories
2013-05-07
Daily Motivation: “Ladies: That awkward moment when you are lifting more than the guy next to you… just kidding… not awkward – straight awesome.”
CrossFit WOD
Five Rounds:
– 4 Turkish Getups (each arm)
Five Rounds For Time:
– 10 Deadlift (135/95)
– 10 Burpees
Daily Motivation: “It’s never too late – in fiction or in life – to revise.” – Nancy Thayer
CrossFit WOD
Four Rounds
– 3 Turkish Getups (right)
– Side Plank Hold (right)
– 3 Turkish Getups (left)
– Side Plank Hold (left)
Three Rounds
AMRAP – 2:30 w/ 7:30 Rest
– Run/Row
Daily Motivation: “‘Why do I CrossFit?’ So I only have to make one trip carrying in the groceries.”
CrossFit WOD
Five Rounds
– 5 TGU Left Unbroken
– 5 TGU Right Unbroken
Four Rounds
– 1:00 KB Swings
– 3:00 Rest
CrossFit WOD
Four Rounds
– 1.1.1.1 Snatch Grip Deadlifts
– 8 Burpee Pullups
– 3:00 Rest
Turkish Getups
– 30 Reps Total
CrossFit WOD
Turkish Getups
– 50 Reps (total)
EMOM – 10:00
– 20 Russian KB Swings
CrossFit WOD
Turkish Getups
Ladder: 5 to 1 (both arms)
For Time:
– 250m Row
– 15 KB Swings (32kg/24kg)
– 25 burpees
– 15 KB Swings (32kg/24kg)
– 250m Row