Word of the Month
de·ter·mi·na·tion noun \di-ˌtər-mə-ˈnā-shən\
– a quality that makes you continue trying to do or achieve something that is difficult.
CrossFit WOD
1. 1RM – 12:00
– Front Squat
2. 1RM – 10:00
– Push Press
3. AMRAP – 5:00
– Double Unders