2014-02-28 – CrossFit Montgomery

Note: Those not competing in the Open may scale and modify as necessary.

OPEN ATHLETES: CrossFit Montgomery is a validating affiliate and will host the 2014 Reebok CrossFit Games Open WOD on Fridays during our regular class times and every Saturday at 9 a.m. Cost for non-members: $20. If you are registered and would like us to validate your WOD, read the REGISTERED ATHLETES section on our CrossFit Games page and contact us at 1-877-907-4141 or info@crossfitmontgomery.com for more information.

World Class Fitness in 100 Words

"Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C & J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports."

~ Greg Glassman,
CrossFit founder and CEO

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