Day: March 3, 2014

Categories
CrossFit Workouts

2014-03-04

CrossFit WOD
EMOM – 10:00
– 3 Deadlifts @ 65-70% of 1RM Deadlift

5:00 Rest

EMOM – 10:00
– 2 Muscle Ups
– or –
– 4 C2B Pullups + 4 Burpees