2014-05-01

2014-05-01

CrossFit WOD 3RM – 10:00 – 3 Standing Press For time: – 50 Double Unders – 10 Burpees – 40 Double Unders – 10 Burpees – 30 Double Unders – 10 Burpees – 20 Double Unders – 10 Burpees – 10 Double Unders – 10 Burpees

2014-04-29

2014-04-29

Important Announcement: Due to impending inclement weather The Boneyard will be closed this evening (Tuesday). As of now, we will have morning classes on Wednesday. Check Wednesday’s website post for an update right before heading to the gym in the morning. CrossFit WOD Skill – 10:00 – Rope Climb Details at GymnasticsWOD Five Round w/ […]

2014-04-28

2014-04-28

CrossFit WOD 1RM – 10:00 – Weighted Dip -or- 1RM – 10:00 – Weighted Pullup -then- Sorensen Test Finisher: 21-18-15-12-9 Reps For time: – KB Swings (24kg/16kg) – Pushups

2014-04-26

2014-04-26

9:00 ~ 10:00 a.m. Open Gym Current Members can come in to work on specific movements, particularly ones in which you need practice and further instruction. We will either have a WOD that you can do or you can do a WOD that you missed this week. 10:00 ~ 11:00 a.m. Group WOD Those who […]

2014-04-24

2014-04-24

CrossFit WOD Five Rounds w/ 1:30 Rest – 4 Back Squat @ 30X1 – 8 Dead Bugs (each leg) Five Rounds w/ 1:30 Rest – 6 Rear Leg Elevated Split Squat – 10 Ring Rows

2014-04-22

2014-04-22

CrossFit WOD Five Rounds w/ 3:00 Rest: – 20 OH Lunges (45#/25#) – 10 Pullups – 10 Toes to Bar – 20 Box Jumps (24″/20″) – 40 Double Unders *Total lunges. Step down on box jump.