2014-03-03

2014-03-03

Word of the Month aer·o·bic adjective \er-ˈō-bik\ – strengthening the heart and lungs by making them work hard for several minutes or more CrossFit WOD 1RM – 12:00 – Front Squat 1RM – 10:00 – Push Press For Total Reps: – 1:00 Wall Ball – :30 Rest – 1:00 Box Jumps – :30 Rest – […]