2014-03-24

2014-03-24

CrossFit WOD Open 14.4 AMRAP – 14:00 – 60 Calories Rower – 50 Toes to Bar – 40 Wall Ball (20#/14#@10’/9′) – 30 Clean (135#/95#) – 20 Muscle Ups – or – Eight Rounds w/ 2:00 Rest – 1 Heavy Back Squat @ 80-85% 1 RM – 10 Hand Release Pushups – 200m Run