2014-03-13

2014-03-13

CrossFit WOD Total Time: 1a. 800m Run – 2:00 Rest 1b. Five Rounds: – 6 Burpees – 8 Ring Dips – 10 Jumping Squats – 2:00 Rest 1c. 800m Run – 2:00 Rest 1d. Five Rounds: – 6 Burpees – 8 Hand Release Pushups – 10 Jumping Lunges (total)