2013-10-24

Daily Motivation: “Light weight… Yeah buddy!” -Ronnie Coleman

CrossFit WOD
Four Rounds for Time:
– 3 Deadlift (315#/225#)
– 15 Burpees
– 2 Deadlifts (315#/225#)
– 10 Burpees
– 1 Deadlifts (315#/225#)
– 5 Burpees
– 400m Run