2013-10-22

2013-10-22

Daily Motivation: “Believe me, the reward is not so great without the struggle.” – Wilma Rudolph CrossFit WOD Six Rounds @ 90% w/ 3:00 Rest AMRAP – 2:00 – 5 Jumping Squats – 5 Mountain Climbers (each leg) – 5 Hand Release Pushups