2013-10-21

2013-10-21

Daily Motivation: “The future belongs to those who prepare for it today.” -Malcolm X CrossFit WOD If 1RM Deadlift is > 1.25 Body Weight 1A) Power Clean Three Rounds w/ 3:00 Rest – 1.1.1.1 Power Clean -or- 1B) Deadlift Three Rounds w/ 3:00 Rest – 5 Deadlifts @ 30X1 -then- 2A) Four Rounds w/ 4:00 […]