2013-10-24

2013-10-24

Daily Motivation: “Light weight… Yeah buddy!” -Ronnie Coleman CrossFit WOD Four Rounds for Time: – 3 Deadlift (315#/225#) – 15 Burpees – 2 Deadlifts (315#/225#) – 10 Burpees – 1 Deadlifts (315#/225#) – 5 Burpees – 400m Run