2013-10-09

2013-10-09

Daily Motivation: “Be yourself. Who else is better qualified?” – Frank J. Giblin CrossFit WOD Five Rounds @ 80% – 1:00 Rower – 1:00 Rest – 1:00 Single Unders – 1:00 Rest – 1:00 Shuttle Run – 1:00 Rest

JINGLE BELL RUN & HOLIDAY BASH

JINGLE BELL RUN & HOLIDAY BASH

JINGLE BELL RUN 5K FOR ARTHRITIS Join CrossFit Montgomery’s team and/or donate money for the 2013 Jingle Bell Run/Walk for Arthritis on Saturday, December 7 at 8:30 a.m. on the Huntingdon College Campus by visiting our CrossFit Montgomery’s Fundraising Page. This is a chance to put your running drills to the test and donate money to […]

CFM HOSTS BARBELLS FOR BOOBS

CFM HOSTS BARBELLS FOR BOOBS

CrossFit Montgomery and friends will lift barbells for boobs in the annual “Amazing Grace” Fundraiser at 10:00 a.m. on Saturday, October 19, at The Boneyard, CrossFit Montgomery’s gym. Then join us for a cookout afterward. (Showers available – bring a towel.) Join our team and/or donate to the cause! Amazing Grace (A.K.A. Barbells For Boobs) is […]