Daily Motivation: “When health is absent, wisdom cannot reveal itself, art cannot become manifest, strength cannot be exerted, wealth is useless, and reason is powerless.” -Herophiles
CrossFit WOD
Strict Press
– 12:00 to find 1RM
Push Press
– 12:00 to find 1RM
Ring Dip
– 12:00 to find 3RM ring dips @ 30X1