2013-10-30

2013-10-30

Daily Motivation: “When health is absent, wisdom cannot reveal itself, art cannot become manifest, strength cannot be exerted, wealth is useless, and reason is powerless.” -Herophiles CrossFit WOD Strict Press – 12:00 to find 1RM Push Press – 12:00 to find 1RM Ring Dip – 12:00 to find 3RM ring dips @ 30X1