2013-10-14

2013-10-14

Daily Motivation: “Well done is better than well said.” -Benjamin Franklin CrossFit WOD If Good Front Rack and Bottom Position 1A) Hang Squat Clean Three Rounds w/ 3:00 Rest – 1.1.1.1 Hang Squat Clean *Increase weight each round if good form. -or- If Rack and Bottom Position Need Work 1B) Front Squat Five Rounds w/ […]