2013-10-10

2013-10-10

Daily Motivation: “The first step is always the hardest. Stop thinking about it and just do it.” CrossFit WOD Four Rounds w/ 3:00 Rest – 3 Deadlifts (315#/225#) – 6 Burpees – 200m Sprint Four Rounds w/ 3:00 Rest – 5 SDLHP (115#/75#) – 10 Squat Thrusts Finisher – 60 Hollow Rocks