2013-10-07

2013-10-07

Daily Motivation: “Just remember, somewhere, a little Chinese girl is warming up with your max.” -Jim Conroy CrossFit WOD If 1RM Deadlift is > 1.25 Body Weight 1A) Power Clean w/ 2:00 Rest – 3/2/2/1/1/1 Reps -or- 1B) Four Rounds w/ 3:00 Rest – 3 Deadlift @ 4121 2) Four Rounds – 1:00 KB Swings […]