Categories
Underground Strength Workouts

2010-04-09 UGS

5 Rounds
1a. 10 Ring Dips
1b. 10 Jumping Lunges

4 Rounds
2a. Max Tactical Pushups
2b. Max Tarzan Pullups

3 Rounds
3a. 5 Sandbag Shoulders + Squat Drops
3b. 5 Tire Flips

3 Rounds
4a. 200′ Tire Drag
4b. 15 Knees to Elbows