WEEK 2, DAY 4

WEEK 2, DAY 4

CrossFit Montgomery – CF View Public Whiteboard Warm-up 2:00 Floss/Mash Calvers (per side) Then, 200m Run 15 Burpees 20 A-Frame Toe Touches Conditioning Metcon (AMRAP – Reps) In Teams of 2 AMRAP 35 Minutes: 1000m Run 5:00 Row for Calories 1000m Run 5:00 Double Unders (10 DUs = 1 Calorie) 1000m Run 5:00 Burpees (1 […]