WEEK 2, DAY 3

WEEK 2, DAY 3

CrossFit Montgomery – CF View Public Whiteboard Warm-up 1:30 Pec Smash, per side Then, 3 Rounds: 10 Box Jumps, Step Down 8 Seated DB Strict Presses 6 Renegade Rows Strength/Skill Strict Pullup Strict Pullup (12/12/12/12) Every 3 Minutes for 12 Minutes perform 12 strict Pull Ups (48 is the max score) Conditioning Metcon (AMRAP – […]