WEEK 2, DAY 1

WEEK 2, DAY 1

CrossFit Montgomery – CF View Public Whiteboard Warm-up 15 Pause PVC OHS (3-count pause in bottom) Then, 2 Rounds 200m Run 8 Push Ups 8 Ring Rows 8 Emty Bax OHS Strength/Skill Every 2:00 for 14:00 (7 sets) 2 Temp Pull Squat Snatches Drop and Reset between reps Start around 60% and add weight if […]