WEEK 2, DAY 2

WEEK 2, DAY 2

CrossFit Montgomery – CF View Public Whiteboard Warm-up 2:00 Hamstring Mash, per side Then, 10 Single Leg RDLs/side Then, AMRAP 4 Minutes Row 300m (moderate pace) 8 Inch Worms Max Burpees in remaining time Strength/Skill Deadlift (6/5/4/2/1) 1×6 @ 60% 1×5 @ 70% 1×4 @ 80% 1×2 @ 85% 1×1 @ 85-90% Reps are touch […]