Categories
Workouts

WEEK 4, DAY 2

CrossFit Montgomery – CF

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Warm-up

1:00 Squat Hold

Then.

200m Run

10 Spiderman Lunges

20 Gymnastic Kips

10 Spiderman Lunges

200m Run

Then,

:10 Bike Sprint

Strength/Skill

Front Squat (3×3)

AHAP with 3 Second Pause at bottom

Conditioning

Metcon (AMRAP – Rounds)

Every 4 Minutes for 16 Minutes

18/10 Calorie AAB

Categories
Workouts

WEEK 4, DAY 2

CrossFit Montgomery – CF

View Public Whiteboard

Warm-up

Strength/Skill

Conditioning