WEEK 3, DAY 1

WEEK 3, DAY 1

CrossFit Montgomery – CF View Public Whiteboard Warm-up 4:00 Machine of Choice :30 Easy, :20 Moderate, :10 Hard Then 20 Goblet Squats 15 Kettlebell Swings 10 Cossack Squats Strength/Skill Back Squat (3-3-3-3-3) Start around 75% and add weight each set. If it feels good, go for a new 3RM. Metcon 1000m Row (Time) Max Effort […]