WEEK 3, DAY 2

WEEK 3, DAY 2

CrossFit Montgomery – CF View Public Whiteboard Warm-up 2 Rounds 15/10 Calorie Row 10 KB Swings 5 Strict Pull Up Negatives (5 Count negative) Then, 20 Leg Swings per side, front to back and accross the body Then, 3 Sled Sprints, increasing intensity on each Strength/Skill Deadlift (6/5/4/2/1) 1×6 @ 62.5% 1×5 @ 72.5% 1×4 […]