WEEK 2, DAY 5

WEEK 2, DAY 5

CrossFit Montgomery – CF View Public Whiteboard Warm-up 2:00 of Double Under/Triple Practice Then, 10 Empty Bar Good Mornings 8 Tempo Pust Ups (3-count to the bottom) 20 Unbroken Wallballs 8 Tempo Push Ups (3-count to the bottom) 10 Empty Bar Front Squats Strength/Skill Front Squat (2 Front Squats) Every :90 until failure Begin at […]