WEEK 2, DAY 4

CrossFit Montgomery – CF

View Public Whiteboard

Warm-up

2:00 Floss/Mash Calvers (per side)

Then,

200m Run

15 Burpees

20 A-Frame Toe Touches

Conditioning

Metcon (AMRAP – Reps)

In Teams of 2

AMRAP 35 Minutes:

1000m Run

5:00 Row for Calories

1000m Run

5:00 Double Unders (10 DUs = 1 Calorie)

1000m Run

5:00 Burpees (1 Burpee = 1 Calorie)

*The run is completed together (a band must be held by both athletes)

SCORE is total calories completed. For the run, 100m = 1 Calorie.

Leave a Reply

Your email address will not be published. Required fields are marked *