Categories
Workouts

2016-03-28

CrossFit Montgomery – CF L2 & L3

Warm-up

Three Rounds

– :30 Weighted Cossack Squat Hold (each)

– 1:00 Dumbbell Lat/Shoulder/Tricep Stretch on Bench

Three Rounds

– 3 Inch Worms

– :30 RKC Plank

– 3 Downward Dog + Cobra

– 10 KB Russian KB Swings

Weightlifting

A: The CrossFit Total (Total Weight)