Categories
Workouts

2016-03-10

CrossFit Montgomery – CF L2 & L3

Warm-up

– 400m Run

PVC Pipe Warmup

– 10 Pass Throughs

– 10 Twists

– 10 Good Mornings

– 10 Pole Stretches

3x: Warmup #3 (No Measure)

– 10 Overhead Squats

– 10 Burpees

Weightlifting

A: Weighted Pull-ups (3/2/1/3/2/1/3/2/1 w/ 1:00 Rest)

Finisher

B: Metcon (Time)

Five Rounds

– 25m Double KB OH Walk

– 25m Double KB Front Rack Lunge

– 50m Double KB Farmers Walk

– 25m Lunge

– 25m Bear Crawl