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Workouts

2016-03-02

CrossFit Montgomery – CF L2 & L3

Warm-up

Three Rounds

– 1:00 Rower

– 5 Inch Worms

– 5 Plank Lunges

Skill

10:00

– L2: Hang Power Snatch

– L3: Snatch Balance

Level Two

L2 A: Metcon (Weight)

EMOM – 20:00

– Odd: 1 Power Snatch

– Even: 8 Burpees

Level Three

L3 A: Metcon (Weight)

EMOM – 20:00

– Odd: 1 Squat Snatch

– Even: 8 Barbell Burpees