Categories
Workouts

2016-03-21

CrossFit Montgomery – CF L2 & L3

Warm-up

– 1:00 Singles

– 10 Perfect Pushups

– 10 Ring Rows

– 1:00 Double Unders

– 10 Downward Dogs & Cobras

– 1:00 Double Unders

3x: Warmup #2 (No Measure)

– 5 Lunges (each)

– 10 Situps

– 15 Kettlebell Swings

Weightlifting

A: Bench Press (3/3/3/3/3)

WOD

B: Cindy (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats