Categories
Workouts

2016-03-23

CrossFit Montgomery – CF L2 & L3

Warm-up

– 400m Run

PVC Pipe Warmup

– 10 Pass Through

– 10 Twists

– 10 Good Mornings

– 10 Pole Stretches

– 10 Overhead Squats

3x: Warmup #2 (No Measure)

– 5 Lunges (each)

– 10 Situps

– 15 KB Swings

Weightlifting

Rest: 2:00 between parts.

A: Metcon (Weight)

EMOM – 8:00

– 3 TnG Power Clean

B: Metcon (Weight)

EMOM – 8:00

– 2 TnG Power Clean

C: Metcon (Weight)

EMOM – 8:00

– 1 Power Clean

D: Metcon (AMRAP – Reps)

Ten Rounds for lowest reps

– :30 Burpees

– :30 Rest
Score: lowest number of reps completed during any of the :30 work periods.