CrossFit Montgomery – CF L2 & L3
Warm-up
Two Rounds
– 200m Run
– 25m Lunges w/ Instep Stretch
– 25m Burpee Broad Jump
2x: Warmup #1 (No Measure)
– 5 Pullups
– 10 Pushups
– 15 Air Squats
Level Two
L2 A: Back Squat (4/4/4/4/4/4 w/2:00 Rest)
Level Three
L3 A: Front Squat (4/4/4/4/4/4 w/ 2:00 Rest)
Finisher
B: Metcon (AMRAP – Rounds and Reps)
AMRAP – 20:00
– 6 C2B Pullups
– 8 Box Jumps (24″/20″)
– 200m Run
RxPlus
– 3 Muscle Ups