Categories
Workouts

2016-03-16

CrossFit Montgomery – CF L2 & L3

Warm-up

– 400m Run

– 10 Plank Lunges

– 10 Plank Samsons

Band Pulls

– 10 Front

– 10 Overhead

– 10 Behind

– 10 Pass Through

– 10 Press

3x: Warmup #1 (No Measure)

– 5 Pullups

– 10 Pushups

– 15 Air Squats

WOD

Rest 2:00 Between each part.

A: Metcon (Weight)

EMOM – 6:00

– 3 Overhead Squats

B: Metcon (Weight)

EMOM – 6:00

– 3 Front Squats

C: Metcon (Weight)

EMOM – 6:00

– 3 Back Squats

D: 1,000m Run (Time)

For Time:

– 1k Run