Categories
Workouts

2016-03-14

CrossFit Montgomery – CF L2 & L3

Warm-up

– 25 Calories Rower

– 25m Inch Worms

– 25m High Kicks

– 25m Fanny Kickers

– 25m Burpee Broad Jumps

2x: Olympic Warmup (Snatch) (No Measure)

– 5 Down and Ups

– 5 Shrugs

– 5 High Elbows

– 5 Muscle Snatches

– 5 Overhead Squats

– 5 Snatch Balance

– 5 Squat Snatches
One time with PVC pipe. One time with barbell.

Level Two

L2 A: Sumo Deadlift (3/3/3/3/3/3/3 w/ 2:00 Rest)

Level Three

L3 A: Snatch Grip Deadlift (2/2/2/2/2/2/2)

Finisher

B: Metcon (Time)

21-15-9 Reps For Time

– Box Jumps (24″/20″)

– Burpees
RxPlus

– 50 Burpee Jump Overs (24″/20″)